What diet would work for me

This article is inspired by another article talking about how nutritionists start their day.

Just like what works for a particular skin type does not work for another skin type; Just like trending products do not always work for everyone. Similarly not all trending diets would work for everyone.

According to Ayurveda each individual is born with a unique constitution (unique genetic code). Once we know our unique genetic code: it will help in identifying the diet to follow for better results.

There is nothing more discouraging than putting in effort but not getting results or getting results that are very short lived.

How to Recognize your unique genetic code

Ayurveda explains there are 3 main "Doshas" (Vata, Pitta, Kapha) and each dosha has a specific body type. There is a unique percentage of each dosha that makes the constitution of a person. This constitution is our unique genetic code. As we progress in our life this code shifts to a different percentage. Each dosha can be balanced only if we recognize the type which is out of balance. If we can recognize the dominant dosha; we can work to balance that with diet and lifestyle practice and get faster results.

The goal of an ayurvedic practitioner is to bring back the body to its unique genetic code that the body was born with, so the body experiences its balanced state and functions best.

Book our lifestyle consultation to learn more about your unique genetic code.